MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Inattentive Type** â€

With daily pressures, practicing mindfulness has become highly beneficial. The Meaning of MindfulnessIt involves paying attention to your thoughts, emotions, and surroundings without attachment. Many experts recognize the life-changing impact of mindfulness in reducing stress. The Positive Effects of MindfulnessPracticing mindfulness can lead to